If you have a problem with your breath you’re not alone. Millions of people around the world experience unpleasant mouth odor and don’t know what to do about it.
The medical term for bad breath is halitosis and it can really have a negative effect on every area of your life if you don’t do something about it. People who suffer from chronic bad breath are at a loss for what to do because they brush their teeth, floss every day, and even scrape their tongues but still have funky breath.
In this article, we’ll discuss some of the best ways to get rid of bad breath and experience fresher breath all day long. Keep in mind that everyone is different so what works for one person may not work for you, but it’s definitely worth giving these treatments a try and seeing if they can work for you.
Bad Breath Causes
Learning what’s causing your bad breath is the first step if you want to know how to get rid of bad breath permanently, states Finally Get Rid of Bad Breath.
There are a number of things that can cause bad breath, but some of the most common causes include:
- Medications – Certain medications can cause bad breath by making your mouth too dry. A dry mouth causes bad breath because when you don’t have saliva it gives the odor-causing bacteria a chance to grow out of control.
- Smoking – Just like certain medications, smoking makes your mouth dry and feeds the bad bacteria.
- Diet – Eating certain foods in your daily diet can definitely cause your breath to smell funky. Foods like onions and garlic are 2 of the most common things anyone can eat and have stinky breath afterward. Things like coffee, sweets, and acidic foods can all feed the odor-causing bacteria inside your mouth when you consume them.
- Digestive Problems – Digestive problems like acid reflux can lead to breathing problems if they are not treated.
- Poor Dental Hygiene – This is probably the most common cause of bad breath in most people dealing with this problem. When you don’t practice good oral hygiene like brushing your teeth on a daily basis you allow the odor-causing bacteria to thrive.
How to Get Rid of Bad Breath
Once you discover what’s causing your bad breath you’ll be better able to get rid of the problem in a short period of time.
Some of the best things you can do to get rid of bad breath include:
Baking Soda
Baking soda is one of the best home remedies for bad breath because it changes the pH balance in your mouth so the odor-causing bacteria can’t survive.
To use baking soda to freshen up your breath dip your toothbrush in it and brush your teeth like you normally would. After you brush your teeth with the baking soda make sure you rinse your mouth out with some water.
Salt Water Rinse
Using a salt water rinse helps eliminate bad breath by reducing the bad bacteria in your mouth responsible for your breath smelling funky. To make this saltwater rinse simply add a couple of tablespoons of salt to a cup of warm water and stir it up.
You’ll want to make sure the water is warm when you add the salt so it dissolves easier. Make sure you don’t swallow the salt water and rinse your mouth with water when you’re done.
Water
According to WebMD, water is one of the best remedies for bad breath. When you drink enough water during the day it helps fix bad breath by washing away leftover food particles and other debris that are feeding the odor-causing bacteria inside your mouth.
Also, when you drink more water helps prevent dry mouth, which is one of the most common causes of halitosis. The daily recommendation of 8 glasses of water should be more than enough to get rid of bad breath naturally.
Conclusion
These are some of the best ways to get rid of bad breath naturally. Along with using these remedies, you should also focus on improving your daily dental hygiene practices.
